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Exercise Library
Programme Builder
Exercise Library
All exercises — search, filter, and manage your programmes
+ Add New Exercise / Stretch
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Exercise Name *
Categories (select multiple)
Dynamic
Stretch
Mobility
Pulse Raisers
Striking
Grappling
Plyometrics
Rehab
Level
Unset
Beginner
Intermediate
Advanced
Prescription
Coaching Notes
YouTube URL, Shorts or iframe embed
Start time
End time
minutes:seconds or total seconds
Primary Muscles (comma-separated)
Secondary Muscles
Equipment
(hold Cmd/Ctrl for multiple)
Barbell
Squat Rack
Bench
EZ Bar
Landmine
Kettlebell
Dumbbell
TRX
Pull-Up Bar
Parallel Bars
Band
Fit Ball
Ab Wheel
Sandbag
Head Harness
Bodyweight
Mat
Wall
+ Add to Library
Edit Exercise
Exercise ID
Display Name
Prescription
Coaching Notes
Equipment (comma-separated)
Primary Muscles
Secondary Muscles
YouTube Embed Code
Admin Notes
Level
Unset
Beginner
Intermediate
Advanced
Categories (select multiple)
Dynamic
Stretch (shows sec instead of kg)
Mobility
Pulse Raisers
Striking
Grappling
Plyometrics
Rehab
Save Exercise
Cancel
Delete
Workout Programmes
Muscle
All muscles
Chest
Front Deltoids
Rear Deltoids
Rotator Cuff
Serratus Anterior
Lats
Rhomboids
Traps
Biceps
Triceps
Forearms
Grip
Quads
Hamstrings
Glutes
Hip Flexors
Lower Back
Calves
TVA
Obliques
Abs
Core
Neck
Teres Minor
Hip Abductors
Equipment
All equipment
Barbell
Squat Rack
Bench
EZ Bar
Landmine
Kettlebell
TRX
Pull-Up Bar
Parallel Bars
Band
Fit Ball
Ab Wheel
Sandbag
Head Harness
Bodyweight
Dumbbell
Mat
Wall
Category
All
Dynamic
Static
Stretches
Mobility
Pulse Raisers
Striking
Grappling
Plyometrics
Rehab
Level
All levels
Beginner
Intermediate
Advanced
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📖 How to get the most out of the app →
✎ Rename
+ New Programme
Delete
Save Name
Cancel
Create New Programme
Programme Name
Days
✕
+ Add Day
Create Programme
Cancel
✕
Add Exercise
All muscles
Chest
Front Deltoids
Rear Deltoids
Rotator Cuff
Serratus Anterior
Lats
Rhomboids
Traps
Biceps
Triceps
Forearms
Grip
Quads
Hamstrings
Glutes
Hip Flexors
Lower Back
Calves
TVA
Obliques
Abs
Core
Neck
Teres Minor
Hip Abductors
All equipment
Barbell
Squat Rack
Bench
EZ Bar
Landmine
Kettlebell
TRX
Pull-Up Bar
Parallel Bars
Band
Fit Ball
Ab Wheel
Sandbag
Head Harness
Bodyweight
Dumbbell
Mat
Wall
All categories
Dynamic
Static
Stretches
Mobility
Pulse Raisers
Striking
Grappling
Plyometrics
Rehab
All levels
Beginner
Intermediate
Advanced
Select an exercise to preview
